Don't Quit

When you've eaten too much and you can't write it down
And you feel like the biggest failure in town
When you want to give up just because you gave in
And you forget all about being healthy and thin
It's a moment of truth, it's an attitude change
It's learning new skills to get back in your range
It's telling yourself, "You've done great up till now,
You can take on this challenge and beat it somehow."
It's part of your journey toward reaching your goal,
You're still gonna make it, just stay in control.
To stumble and fall is not a disgrace
If you summon the will to get back in the race.
But often the strugglers when losing their grip
Just throw in the towel and continue to slip
And learn too late when the damage is done
That the race wasn't over, they still could have won.
Lifestyle change can be awkward and slow
But facing each challenge will sure help you grow.
When you're pushed to the limit, just refuse to submit.
If you bite it, you write it .......

BUT DON'T YOU QUIT!