Toned, Tanned, Fit & Ready

In the song "California Gurls" by Katy Perry & Snoop Dog. One of the lines, says "Tone, Tan, Fit and Ready" and I like that.

I've adopted it as my health anthem, and Australianised it just a little.

"Toned, Tanned, Fit & Ready"

I want to have toned muscles, and I want to be fit and healthy and ready for whatever life throws at me. The tanned part I'm not going to work too hard on because I don't want skin cancer. But with the amount of exercise I do and my skins tallent at tanning by itself, I will naturally get a tan. But I will not, purposely tan.

My aim is for health. Not for looks. I want to treat my body the best that I can, so that I'll be able to get the most out of life.

I really love the following Nike Ad. Check it out.